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Three days of the egg diet on day one of my diet plan, my first meal was around 400 calories and had three eggs, blueberries, two oranges, two mangosteens, miso soup, and some vegetables. By itself, it's unlikely to lead to weight loss, but the theory behind this diet states that you need to eat only eggs every day for 10 days in order to lose weight. Eggs are one of the most nutritious foods on the planet
9 Egg Diet ideas | egg diet, diet, diet recipes
But what happens if you eat only eggs for two weeks This might sound like a fad diet experiment, but it's worth exploring the effects on your body and mind. Curious (and maybe a little crazy), i decided to put this to the test
For 14 days, my diet consisted solely of eggs—scrambled, boiled, fried, poached—you name it
Explore the 7 day egg diet plan for weight loss Learn benefits, meal ideas, results, safety tips, and what to eat after for lasting success. The 3 day egg diet Have you heard of the egg diet
Learn the pros and cons here. Learn the benefits and risks of such diet. I quickly realized the egg diet isn't about eating only eggs all day long Whether scrambled, boiled, poached, or fried, they're a staple in many diets
But what happens if you take it to the extreme and eat only eggs for a whole week
